“Vis Pacem Parabellum”

Pics above are of the Author and by the Author

Hello you fellow fitness warriors !! Damn it’s nice out , especially for some serious life saving and life extending exercise, Remember lazy, fat and stupid laying around on the couch is no way to go through life( I shed a tear for those that lay down instead of choosing more days in their lives and more life in their years) I have many injuries myself, and I should rest I hear people say all the time, once again , Jabba the Hut is not a look I’m…